The First 30 Minutes Of Meditation

I put a cushion under my butt, fold my feet next to each other and try and put as much weight on my knees as I can. I fold my hands on top of each other, rest them gently on my lap. Then I close my eyes.

It’s like shaking a snow globe and setting it down. For the first five minutes it’s just nonsense, flotsam and jetsam of the…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store