The First 30 Minutes Of Meditation

I put a cushion under my butt, fold my feet next to each other and try and put as much weight on my knees as I can. I fold my hands on top of each other, rest them gently on my lap. Then I close my eyes.

It’s like shaking a snow globe and setting it down. For the first five minutes it’s just nonsense, flotsam and jetsam of the…

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Indrajit Samarajiva is a writer living in Colombo, Sri Lanka. Sign up for my newsletter at www.indi.ca, and you can reach me at indi@indi.ca.

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Indrajit Samarajiva is a writer living in Colombo, Sri Lanka. Sign up for my newsletter at www.indi.ca, and you can reach me at indi@indi.ca.

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