The Buddha’s Words — Mindfulness

If you were truly aware of your mind, you’d be aware that you don’t exist

Mindfulness is the core of Buddhist thought. As mentioned, Buddhism is a map, not a mandate. You don’t have to accept any of these things. In fact, it’s immaterial if you do. You have to experience it.

In the last chapter we discussed some of the treasure on the map — freedom from suffering…

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